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Personal Training
Personal training keeps you focused, motivated and helps you to achieve your goals quicker. Our team can help you reach your goals:
- Improved fitness
- Weight loss/gain
- Core strength training
- Reduction in body fat
- Improved flexibility and balance
- Or just keep you motivated!
Fitness Assessments
We can help you find out how fit you are and summarise all the results in a written report, we will assess the following:
- Resting heart rate
- Blood pressure
- Lung function
- Body fat percentage
- Muscular strength
- Aerobic fitness
- Stamina
- Flexibility
- Diet & Lifestyle
For more details please contact us directly. Personal training and fitness assessments are available to non members at a slightly higher rate.
Powerplate
We have 2 Powerplates offering the latest in fitness and they are available free to members. Powerplate is the equivalent of a complete 60 minute workout that takes a fraction of the time. Powerplate can help you:
- Improve muscle tone, flexibility, strength and power
- Help reduce sports injuries and speed up rehabilitation
- Accelerate weight loss and combat cellulite
Non members can also use the Powerplate for an additional charge. Please call 0208 950 2283 to book your session or for further details.
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