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NEW
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WEIGHT LOSS CLUB
LOSE IT
8 WEEK COURSE EVERY TUESDAY 7pm-8pm
-regular personal food diary analysis
-weigh-in, body measurements & BMI
-understanding food labels/portion sizes
-learn about protein, carbs, fibre, good & bad fats & more
-food choices - eating in/out
-personal progress chart
-training tips/improve your body image
-self control & motivation
-free online support
ask Sara or at reception for more details
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SPECIAL OFFERS
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Two months FREE gym
membership
Join now!
call 020 8950 2283
or e-mail for details fitness@busheycountryclub.com
More details
Receive 6 free bottles of wine
If you are a current member and refer a friend to join
(terms & conditions apply)
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NEWS
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FITNESS SALSA
Friday 17.30-18.30 with Maritza now available to non members £5.50
SPINNING
Following the purchase of our new spin bikes we have added some new classes. Monday 9.15am-10.00am with Thea. (see timetable for details)
STREET DANCE IS BACK
WED 8pm-9.15pm FREE TO MEMBERS NON MEMBERS £5.50
We're recruiting!
We are currently looking for class qualified, experienced class instructors.
For more information on
current opportunities.
click here
Get fit in ten minutes
The latest in fitness technologyat Bushey Country Club.
find out more
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HEALTH CLUB
OPENING TIMES
Mon-Thur 6.30am - 10pm
Fri 6.30am - 9pm
Sat & Sun 8am - 6pm
Please note that the Steam & Sauna will close 15mins before the closing time every day.
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Health Club
When you join the club you receive three initial appointments for the gym including:
* Main induction
* Weights programme
* Power Plate induction
After this, you can decide with your trainer how often you need to meet to review your workout, we will send you a reminder when you log in with your TGS key. Our gym has a wide range of equipment including:
* Cardio machines all with their own TV screens to keep you entertained
* Resistance equipment
* Free weights
* 2 Power Plates
Your trainer will work with you to create a personalised programme to suit your fitness levels and goals. The programme is loaded onto the TSG key which is yours to keep.
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The key enables you to track your progress, decide which programme you would like to load onto your key or even free train. There is no need to set it up, just insert it into a piece of equipment and it will start automatically.
After each session you can check out using your key and it will give you a summary of your session and achievements. You can log other activities too, so you can keep up to date with your progress.
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Personal Training
Personal training keeps you focused, motivated and helps you to achieve your goals quicker. Our team can help you reach your goals:
* Improved fitness
* Weight loss/gain
* Core strength training
* Reduction in body fat
* Improved flexibility and balance
* Or just keep you motivated!
For more details please contact us directly. Personal training and fitness assessments are available to non members at a slightly higher rate.
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Fitness Assessments
Fitness Assessments
We can help you find out how fit you are and summarise all the results in a written report, we will assess the following:
* Resting heart rate
* Blood pressure
* Lung function
* Body fat percentage
* Muscular strength
* Aerobic fitness
* Stamina
* Flexibility
* Diet & Lifestyle
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Powerplates
We have 2 Powerplates offering the latest in fitness and they are available free to members.
Powerplate is the equivalent of a complete 60 minute workout that takes a fraction of the time. Powerplate can help you:
* Improve muscle tone, flexibility, strength and power
* Help reduce sports injuries and speed up rehabilitation
* Accelerate weight loss and combat cellulite
Non members can also use the Powerplate for an additional charge.
Please call 0208 950 2283 to book your session or for further details.
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Non-Members can pay in advance for some classes to secure a place. Please book your class at reception or by phone on
020 8950 2283.
Please arrive 5 minutes in advance and check in at reception, as once the class has started we do not allow entrance.
Classes in Blue are available to non-members at a charge – please call and check availability.
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Classes
Download Timetable
MONDAY
Spinning NEW
Gym Circuits (G)
Fitness Salsa
Prestige Circuits
Spinning
Spinning
Pilates
Boxercise(NM)
Yoga
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09.15 - 10.00
09.30 - 10.30
09.30 - 10.30
10.30 - 11.30
18.00 - 19.00
19.00 - 20.00
18.30 - 19.30
19.30-20.30
20.30 - 21.45
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TUESDAY
Spinning
Yoga
Pilates
Aerobics
Spinning
Body Pump
Absolute Abs (G)
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09.00 - 09.45
09.45 - 11.15
11.30 - 12.30
18.15 - 19.15
18.30 - 19.15
19.15 - 20.15
19.30 - 20.00
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WEDNESDAY
Gym Circuits (G)
Whole Caboodle
Pilates (int/adv)
Pilates (beg)
Pilates/Chi Ball
Kick Aerobics
Spinning
Spinning
Street Dance(NM)
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09.30 - 10.30
09.30 - 10.30
10.30 - 11.30
11.30 - 12.30
18.00 - 19.00
19.00 - 20.00
18.30 - 19.00
19.00 - 20.00
20.00-21.15
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THURSDAY
Spinning
Yoga
Body Pump
Circuits
Spinning
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09.30 - 10.15
09.30 - 10.45
18.00 - 19.00
19.00 - 20.00
19.00 - 19.45
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FRIDAY
Absolute Abs (G)
Kick Aerobics
Body Pump
Chi Ball
Fitness Salsa (NM)
Spinning
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09.00 - 09.30
09.30 - 10.30
10.30 - 11.30
11.45 - 12.45
17.30 - 18.30
18.30 - 19.15
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SATURDAY
Hi Lo Aerobics
Spinning
Body Pump
Absolute Abs (G)
Yoga
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09.30 - 10.30
09.45 - 10.30
10.30 - 11.30
11.30 - 12.00
12.00 - 13.30
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SUNDAY
Spinning
Spinning
Body Conditioning
Body Pump
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09.15 - 10.00
10.10 - 10.55
10.00 - 11.00
11.00 - 12.00
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(G) Class takes place in Gym
(NM) Open to Non Members
All other classes take place in Dance Studio
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Relaxation/Sports Therapy/Injuries
After a hectic work out, why not relax in our sauna or steam room, available free of charge to our members.
Our sun bed offers the opportunity for you to have an all year round tan or a top up before going on holiday.
Preferential rates are available to members, please call 020 8950 2283 for further details.
Our trained therapist can offer a sports therapy or sports injury massage, please contact Mike Davis at Mike@busheycountryclub.com
or ask at reception.
For the Sports Injury Clinic please contact Gareth Styles at gtssportsinjuries@yahoo.co.uk or check his website for more details
www.gtssportsinjuries.co.uk
Alternatively, you can enjoy a relaxing massage or facial in our beauty room, please contact reception for further information and a price list.
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Membership
We have various membership packages to suit your personal needs. They include:
* Full Single/Couple Membership
* Early Bird Membership(off peak)
* Corporate members Discounts
* Student Membership
* Prestige for over 55s
* NHS/Emergency Services
* Armed Forces
* Tesco
For further information or to arrange to view our excellent facilities, please call
020 8950 2283 or fill in our contact form.
Download membership form pdf
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