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CLASSES
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BOOT CAMP
Thur 6.30am-7.30am
Sat 9am-10am
New class Mon 7.30pm-8.30pm
Free to members
non members £5 in Jan normally £7
We are here to help you kick start your fitness by taking your fitness to the next stage - whatever level you're at.
Classes take place by the lake (weather/daylight permitting)
booking essential at reception.
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SPECIAL OFFERS
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for membership
call 020 8950 2283
or e-mail for details fitness@busheycountryclub.com
Receive £20 on your card to spend in the cafe/restaurant
If you are a current member and refer a friend to join
(terms & conditions apply)
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NEWS
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Early morning Spinning class with Becky Fridays
6.45am-7.30am
SAT 9.30am, Tue 8.15pm & Thur 8pm
Wed 8pm
dance your way to a fitter you with exciting & unique Latin moves and rhythms ZUMBA - the class that is taking the world by storm
non members allowed on Wed class £5
POWERPLATE
Get fit in ten minutes
The latest in fitness technology at Bushey Country Club.
find out more
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HEALTH CLUB
OPENING TIMES
Mon-Thur 6.30am - 10pm
Fri 6.30am - 9pm
Sat & Sun 8am - 6pm
Bank Holidays 8am-4pm
Please note that the Gym, Steam & Sauna will close 15mins before the closing time every day.
STUDENTS
There are also now classes available to students. See timetable for classes with S
Please note student hours are extended in holidays, from opening time to usual finish time.
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Health Club
When you join the club you receive three initial appointments for the gym including:
* Main induction
* Weights programme
* Power Plate induction
After this, you can decide with your trainer how often you need to meet to review your workout, we will send you a reminder when you log in with your TGS key. Our gym has a wide range of equipment including:
* Cardio machines all with their own TV screens to keep you entertained
* Resistance equipment
* Free weights
* 2 Power Plates
Your trainer will work with you to create a personalised programme to suit your fitness levels and goals. The programme is loaded onto the TSG key which is yours to keep.
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The key enables you to track your progress, decide which programme you would like to load onto your key or even free train. There is no need to set it up, just insert it into a piece of equipment and it will start automatically.
After each session you can check out using your key and it will give you a summary of your session and achievements. You can log other activities too, so you can keep up to date with your progress.
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Personal Training
Personal training keeps you focused, motivated and helps you to achieve your goals quicker. Our team can help you reach your goals:
* Improved fitness
* Weight loss/gain
* Core strength training
* Reduction in body fat
* Improved flexibility and balance
* Or just keep you motivated!
For more details please contact us directly. Personal training and fitness assessments are available to non members at a slightly higher rate.
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Fitness Assessments
We can help you find out how fit you are and summarise all the results in a written report, we will assess the following:
* Resting heart rate
* Blood pressure
* Lung function
* Body fat percentage
* Muscular strength
* Aerobic fitness
* Stamina
* Flexibility
* Diet & Lifestyle
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Power plates
We have 2 Power plates offering the latest in fitness and they are available free to members.
Power plate is the equivalent of a complete 60 minute workout that takes a fraction of the time. Power plate can help you:
* Improve muscle tone, flexibility, strength and power
* Help reduce sports injuries and speed up rehabilitation
* Accelerate weight loss and combat cellulite
Non members can also use the Power plate for an additional charge.
Please call 020 8950 2283 to book your session or for further details.
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Non-Members can pay in advance for some classes to secure a place. Please book your class at reception or by phone on
020 8950 2283.
Please arrive 5 minutes in advance and check in at reception, as once the class has started we do not allow entrance.
Classes marked (NM) are available to non-members at a charge – please call and check availability.
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Classes
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MONDAY
Gym Circuits (G)
Fitness Salsa
Prestige Circuits (G)
Total Body Cond
Spinning
Spinning
Pilates
Boot Camp NEW
Yoga S
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09.30 - 10.30
09.30 - 10.30
10.30 - 11.30
10.30 - 11.30
18.00 - 19.00
19.00 - 20.00
18.30 - 19.30
19.30 - 20.30 (NM)
20.30 - 21.45
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TUESDAY
Spinning
Step & Tone
Pilates
Legs, Bums & Tums
Spinning
Body Pump
Absolute Abs (G)
Zumba Fitness
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09.00 - 09.45
09.30 - 10.30
10.30 - 11.30
18.00 - 19.00 NEW
18.30 - 19.15
19.15 - 20.15
19.30 - 20.00
20.15 - 21.15
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WEDNESDAY
Gym Circuits (G)
Whole Caboodle
Pilates (int)
Pilates/Chi Ball
Spinning S
Circuit Training
Spinning
Zumba Fitness NEW
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09.30 - 10.30
09.30 - 10.30
10.30 - 11.30
18.00 - 19.00
18.30 - 19.00
19.00 - 20.00 NEW
19.00 - 20.00
20.00 - 21.00 (NM)
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THURSDAY
Boot Camp
Spinning
Pilates & Back Care
Yoga
Body Pump
Fight Club NEW
Spinning
Zumba Fitness S
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06.30 - 07.30 (NM)09.30 - 10.30
09.30 - 10.30
10.45 - 11.45
18.00 - 19.00
19.00 - 20.00 (NM)
19.00 - 19.45
20.00 - 21.00
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FRIDAY
Spinning
Absolute Abs (G)
Step & Tone
Chi Ball
Fitness Salsa S
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06.45 - 07.30
09.00 - 09.30
09.30 - 10.30
12.00 - 13.00
17.30 - 18.30 (NM)
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SATURDAY
Boot Camp
Zumba Fitness S
Spinning
Body Pump
Absolute Abs (G)
Yoga S
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09.00 - 10.00 (NM)
09.30 - 10.30
09.45 - 10.30
10.30 - 11.30
11.30 - 12.00
12.00 - 13.30
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SUNDAY
Spinning
Body Pump
Pilates
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10.00 - 10.45
11.00 - 12.00
12.30 - 13.30
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(G) Class takes place in Gym
(NM) Open to Non Members
S Students allowed to participate
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Relaxation/Sports Therapy/Injuries
After a hectic work out, why not relax in our sauna or steam room, available free of charge to our members.
Our sun bed offers the opportunity for you to have an all year round tan or a top up before going on holiday.
Preferential rates are available to members, please call 020 8950 2283 for further details.
For the Sports Injury Clinic please contact Gareth Styles at gtssportsinjuries@yahoo.co.uk or check his website for more details
www.gtssportsinjuries.co.uk
Alternatively, you can enjoy a relaxing massage or facial in our beauty room, please contact reception for further information and a price list.
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Membership
We have various membership packages to suit your personal needs. They include:
* Full Single/Couple Membership
* Early Bird Membership(off peak)
* Corporate members Discounts
* Student Membership
* Prestige for over 55s
* NHS/Emergency Services
* School Teachers
* Armed Forces
* Tesco
For further information or to arrange to view our excellent facilities, please call
020 8950 2283 or fill in our contact form.
Download membership form pdf
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